WHO AM I

She was born in Lisbon in 1975 and currently lives in Vila Franca de Xira, where she finds daily inspiration in the landscape and energy of the Tagus River, which influence her serene and holistic view of health.

She is the creator and author of the national brand Holistic Belt®, a method that reflects her holistic, conscious, and functional approach to movement and well-being.

Holding a degree in Human Movement, she has advanced training in Clinical Psychomotricity, Clinical Massage Therapy and Naturopathy, and is also an International Instructor of Infant Massage.

She works as a Health and Wellness Consultant, integrating movement, body education, body awareness, and a healthy lifestyle.

She is a Pilates instructor, Holistic Belt® method instructor, Body & Mind trainer, personal trainer, and Animal Flow (L1) instructor.

Exercise Physiologist, certified by the ACSM – American College of Sports Medicine, specializing in Personalized Training, Postural Education, Pilates, and Special Populations, including people with cardiovascular diseases, diabetes, pregnant women, children, and the elderly.

As a trainer, she develops programs, ideas, and concepts in the area of health and well-being that promote individual learning, self-discovery, strengthened self-esteem, and personal growth, both physically and psychologically.
Author of the book "Pocket Gym - Pocket Advice," a great manual full of health and training tips.

In parallel, she creates and organizes reading projects for children, designed according to the different stages of child development, integrating education, creativity, music and emotional well-being, and is represented by the brand sandrabonitochildstories.
These projects include several children's books, such as "Looking for Do"; "Grandma Rosa"; "Little Monsters Inside Me", among others already scheduled for release in 2026.