top of page

Basics of the Pilates Method by Sandra Bonito

  • 16 Steps
Get a certificate by completing the program.

About

Basics of the Pilates Method Training Description It is aimed at professionals who already work in the field of Fitness, Therapists or professionals who work in health. Also, for people who want to learn the Method and who are interested in deepening their knowledge. Main goal: Train and inform participants about what the Pilates Method is. What are the foundations and principles that drive the method. How important is the application of the method in pathologies. At the end of this training, participants should have knowledge of what the method consists of and its origins, as well as how to apply it in a practical context, in order to maintain a good state of health. Training Syllabus: Module I - Theoretical Framework of the History of Joseph Pilates Module II - What are the principles and foundations of the Method Module III - Functional anatomy of respiratory muscles Module IV - Functional anatomy of the abdominal muscles Module V - Main Movements of the Method Module VI - Organization and preparation of classes. Specific objectives: At the end of this training, trainees should be able to: Specify the origins of the method and its creator Understand the purpose of the method’s principles. Identify the principles and know how to explain them Identify movements in theory and practice Theoretically understand some pathologies and how to help correct them with the method Know how to develop a training program with the method. Training methodology: Asynchronous online training, Availability of content, videos, training tests Contains Certification of Participation. Workload: 20 hours Price: 150 euros Trainer: Sandra Bonito

You can also join this program via the mobile app. Go to the app

Overview

Instructors

Price

€150.00

Share

bottom of page